Total Body Rejuvenation

January 2, 2018 by  
Filed under Anti Aging Info

When movie stars and famous people are stressed out, they head for expensive spas to get pampered, nourished and refreshed. If your budget is more inclined towards a run in the park and a smoothie as a way to refresh, then you have to take charge of your own wellness. And really, that’s the best approach anyway!

Don’t wait until your body is signaling for help with aches, pains, wrinkles or stress. Real anti-aging is proactive and starts well before the first signs of aging appear. Most of what you need to look and feel great at any age is in the health food store – or your own kitchen!

Green Tea is calming and delicious, but it also has so many curative properties that it’s practically a health care center in a tiny tea bag. Green tea has been shown in some studies to reduce the risk of breast cancer, colon cancer and gastrointestinal cancer.

It’s also calming if you have Crohn’s disease or Irritable Bowel Syndrome. Green tea is also shown to be effective in protecting against heart disease and improving mental alertness. Drink one or two cups of green tea daily for maximum benefits.

Ginger is an old fashioned remedy for motion sickness that’s usually taken in a capsule form. Recent studies show that ginger or ginger extract can help calm irritable bowel syndrome, morning sickness, nausea and migraine headaches.

Cranberry juice is another home remedy for urinary tract infections. Drinking cranberry juice regularly helps keep away painful infections and protects against Type II Diabetes.

Tumeric is a seasoning found among the spices. Not only is this flavorful for cooking but it’s also shown to have a positive effect on Rheumatiod Arthritis, bursitis, osteoarthritis and lower back pain.

Olive Oil is useful in cooking and salad dressings, but the little olive is more powerful than you know. Olive oil or olive extract combats fungus and yeast infections, bacterial infections and the pesky bugs that bring on colds.

These are easy to incorporate into your menu plans for maximum effect. It can be as simple as adding more tumeric in your cooking or choosing to relax with a cup of Green Tea instead of a soda. Get some books at the health food store or local library and see if you can find five more natural elements to add to your anti-aging natural arsenal today!

Is There a Therapeutic Remedy For Aging?

January 2, 2018 by  
Filed under Anti Aging Info

So far as anyone knows, there is no magic pill to keep your youth intact forever – but there is a lot of hype out there about how taking a pill will restore your energy, build your muscles and help you lose weight.

Don’t believe the hype. All you’ll get for your money and time is the possibility of developing a real health problem.

But while there isn’t a single remedy to reverse the effects of aging, there are ways to help keep the aging process at bay and improve your health and lifestyle. If you’re hoping to turn back the clock, talk to your doctor and do some research yourself before taking a pill or drug that’s said to be a sure-fire way to regain your youth.

The Evidence is In On Anti-Aging Therapies

While there’s no tried and true method of warding off the aging process, there are proven therapies that can preserve your general health and extend your life expectancy. Below are some therapies that you may want to check out:

• Hormone Therapy – Hormones are natural chemicals produced in your body. As you age, hormonal levels decline and the aging process becomes more pronounced. Restoring those levels with therapies such as DHEA and HGH (Human Growth Hormone) may slow aging, boost immunity and improve cognition capability.

But hormone therapy can come with its own set of problems, such as liver damage. Check with your doctor before you begin any type of hormone therapy.

• Antioxidants – “Free radicals” (the substance your body produces as it process the food you eat) can be one cause of aging and diseases. Antioxidants such as the vitamins and minerals contained in the food you eat can neutralize these free radicals and prevent diseases like diabetes and heart disease.

If you aren’t eating a balanced diet, you might benefit from vitamin supplements such as Vitamin B6, C, E and A.

• Restrict Your Caloric Intake – Recent studies have found that reducing the number of calories in your diet can help you live a longer, healthier life. But you must be sure that you’re getting enough nutrients such as those found in fruits and vegetables.

There are many factors involved in the aging process – and what may be effective for one, might not be healthy for another. Be sure and talk to your doctor before you begin any type of therapeutic remedy.

Inexpensive Anti-Aging Eye Creams You Can Make

January 2, 2018 by  
Filed under Anti Aging Info

The cosmetic industry is making a fortune off the desire women (and men) to look young. Consumers are looking for a chemical fountain of youth. You don’t have to be older to care about anti-aging skin care products.

In fact, the earlier you start taking care of your skin, the less damage you will have to undo later. Because of the high consumer demand, anti-aging products are sometimes expensive.

You have to be a savvy shopper, though, because cheaper products on the shelves at discount stores often only contain a fraction of an anti-aging element that’s more concentrated in the high-dollar products.

What if you want to take care of your skin, but your budget just doesn’t stretch for monthly refills of the expensive, department store brands? You can make your own natural, organic anti-aging skincare formulas at home.

The best ingredients come from nature, not a chemistry lab. You probably have many useful items right in your kitchen! Here are a few ideas:

• Apple and Potato Soothing Eye Cream – Grate a medium sized potato using a fine grating instrument. Add in 3-4 tablespoons of unsweetened applesauce from the grocery store (or make your own if you’re extra industrious) and mix well. Allow the mixture to chill for 5 minutes in the refrigerator. Then take a small spoon and gently apply the mixture around your eyes. Recline and place a damp cloth over the eyes. After 5 minutes, rinse off the mixture with water. Repeat this process at least once a week.

• Vegetable Medley Eye Circle Cream – Not only are vegetables good for your body from the inside, but they’re also good for your skin from the outside! Combine a half-cup of tomato puree (canned in the grocery store), a dash of tumeric powder, and one tablespoon of lemon or lime juice. Stir in wheat flower until a paste is formed. Form the paste around your eyes and let it dry there for 10 minutes as you recline. Gently rinse away the paste, being careful not to pull on the delicate skin around your eyes. Repeat weekly or anytime you feel fatigued and need to look refreshed.

• Herbal Tea Bags – All you have to do is place an herbal tea bag in warm water until it’s soaked, and then place the tea bags over your eyes with a soft cloth over the tea bags while you lie down for 10 minutes. Tea has healing properties for your skin. Chamomile is a favorite for skin refreshment, but you can also choose other types.

Each of these homemade anti-aging skincare eye treatments is simple to prepare, inexpensive and uses products that are easily found at the grocery store or in health food stores around the country.

Have They Been Lying To You About Anti Aging

January 2, 2018 by  
Filed under Anti Aging Info

Many folks who read the below piece about “Anti Aging” concurred that it increased their understanding, not just about the main keyphrase, but also other specific “Anti Aging” words, such as “Aging Anti Supplement”, and “Top Anti Aging Skin Care Products” or “Eye Firming”.

Many people do not want to grow old. They are chagrined when they have to look in the mirror any day and see those lines growing on their faces and they find it difficult to face themselves. This is why so many of them are going to various lengths just to hide them. The good news is that there are effective ways to do this these days.

Moving on in age is not such a bad idea after all. I wonder why so many people are so afraid of it. This is why nose jobs, face lifts and all forms of cosmetic surgery are so popular these days. Who am I to blame such people who do all these anti aging things to look young? If you can look young using these methods and if you can afford them, go right ahead. Only ensure that they are safe for you. A longer, healthier and happier life is possible with anti aging. With all the research over the years, and all advancements in areas like tissue and genetic engineering, it cannot even be much of a problem anymore.

Age is not such a bad thing when you come to think of it. A few lines on your face and a few less races you can run. It’s all part of life’s cycle. The sooner you accept it, the sooner you can get on with your life. Fighting it only makes your old age that much more bitter and harder.

No matter how much you previously knew about “Anti Aging”, I am certain the first half of this article contained some information you haven’t ever read about, right? If not, just go ahead and keep reading. You will be surprised at the relevant information that you will read as this article continues.

Real people are always happy with whatever comes their way. Even when it is an unpleasant experience, they are quicker to come to terms with it. So many other people fall into the category of those who whine every time something is not the way they like it. More often than not, they are the ones who are afraid to age. Like that isn’t just a part of nature.

Focus on research and supplements in anti aging in the United States is done chiefly by the Life Extension Foundation. However the physicians who specialize in the revolutionary procedures in this field are mostly found in the American Academy of Anti Aging Medicine. Working together, newer methods, means, and professionals are born every year.

Beneficial Information About Anti Aging

January 2, 2018 by  
Filed under Anti Aging

The below writing countless assistive informationabout “Anti Aging”, and even other related topics such as “Anti Aging Weight Loss”, “Anti Wrinkle Treatment” or “American Board Of Antiaging”.

Many people do not want to grow old. They are chagrined when they have to look in the mirror any day and see those lines growing on their faces and they find it difficult to face themselves. This is why so many of them are going to various lengths just to hide them. The good news is that there are effective ways to do this these days. I know an amazing woman named Harriet. You’d never believe Harriet was sixty. She looks every bit the same age as her daughter Nalene, who is only twenty five years. It must be all of that anti aging that she is into. She might be on to something after all, don’t you think? If you take the time to also find out the best anti aging technique for you, it’s possible that you too can look far younger than you really are.

If you are looking to slow down aging, you might need to see a few professionals in the field. They can walk you through some advanced processes that have evolved over time. Processes like tissues engineering, genetic engineering, and the likes. You then have the option of choosing which you would prefer to subject yourself to.

Nutrition is paramount to anti aging processes. What you eat and allow into your body system goes a long way to determine how you age and how effective anti aging will be on you. You want to bear that in mind.

If the first part of this writing didn’t thrill you as much as you thought it would, keep reading. Sometimes the most vital tips are not revealed until one digs deeper into an article.

A controlled diet is helpful for anti aging. Knowing what to eat and what not to eat is a requisite for many of the processes that the anti aging specialist will desire for you to go through. You should let them also guide you through what is safe for you to eat.

The American Academy of Anti Aging Medicine is a prominent and leading body that focuses on life extension in the United States today. The facility employs professionals who are well read and versed in the world of anti aging. The processes they come up with are cutting edge and revolutionary.

Anti-Aging Energy Boosters

January 2, 2018 by  
Filed under Anti Aging Info

Remember when you were a child and you had to get booster shots to protect against certain diseases? The booster was necessary because the effect of the first shot didn’t last a lifetime.

The same holds true with anti-aging. You can’t just do something once, and then expect it to last forever. Time, pollutants and gravity take a toll on your skin and body. Periodically, you need some anti-aging energy boosters.

Keep wrinkles at bay and your energy level tank filled to the rim with these tips:

1. Get out of your house! You need fresh air and sunshine regularly. That doesn’t mean getting a suntan. Be smart and use a high number SPF sunscreen to avoid skin damage from ultraviolet rays. And don’t stay outdoors during the mid-afternoon hours when the sun is most powerful. Go out in the morning and late afternoon.

2. Reduce the heat inside your home. Keeping the temperature too warm causes the air to dry out, which is as bad for your breathing as it is for your skin. Plus, you’re more likely to be lethargic in a room that’s too warm. If you’re slightly chilled, reach for a sweater instead of the thermostat.

3. Sugar is no more a cure for fatigue than gasoline is useful in quelling a fire. When you need a quick snack, choose protein, fruit, nuts or seeds. You’ll get more energy without the sugar rush and sugar crash that’s so draining.

4. Divide your daily supplements. Take part of your vitamins and minerals in the morning and the remainder in the evening. That way, your body has a more consistent level of support all day. The CoQ10 enzyme is a great natural energy booster without the damaging properties of hyper-caffeinated, so-called energy drinks.

5. Take a power nap. Study after study has shown that a nap of 20-25 minutes is enough to give you an energy boost to make it through the rest of the day. Set a timer or the alarm on your cell phone for the allotted time, and then relax in a quiet place. If your office is too noisy, take a nap in your car. As soon as you feel fatigue washing over you, stop and power nap. You’ll be surprisingly alert with just that short period of rest.

Choose several natural energy boosters that will keep you active and alert for many years. Staying fit and healthy and watching after yourself will help Mother Nature provide you with the youthful activity level that you desire.

Anti Aging Moisturizers – Creams v. Serums

January 2, 2018 by  
Filed under Anti Aging Info

With the demand for anti-aging skin care products at an all time high, manufacturers are constantly evolving their methods of delivering dewy, youthful skin. Anti-aging creams are the standard – a hybrid formula based on the tried and true moisturizers.

The newer product is the serum, an over-the-counter variation on products that were initially used by aestheticians and dermatologists for advanced skin care. Now you can buy either type at prices ranging from department store to discount store levels.

Creams are soothing, rich and designed to provide the extra moisture that aging, sun exposure and environmental toxins steal from the skin over time. No longer the big generic jar on your grandmother’s dresser that went on the whole body from face to toes, today’s anti-aging creams are specially designed for the face and neck.

Creams also come in formulas that are suitable for dry, oily or combination skin types. Choosing a cream for your skin is extremely important. Retinal – the Vitamin A derivative – is found in creams at all price points.

Naturally the more expensive creams have a larger amount of retinal A than the lower-priced products. Aloe Vera, Vitamin E and grape seed oil are also popular additives in anti-aging cream moisturizers. Cream moisturizers for day-wear need to have a high sun protection factor (SPF), while night creams don’t need this feature.

Serums are getting much attention in the anti-aging market for their claims of faster, visible results than creams can deliver. As with anti-aging creams, the key ingredients in most serums are Retinal (Vitamin A) and peptides.

It’s the delivery of peptides that are rapidly absorbed into the skin that gives the notable changes. Peptides act on the collagen levels, which make the skin appear fuller and cause wrinkles to be less apparent.

Continuous use of these serums is absolutely necessary to stimulate collagen production. Erratic use of serums won’t sustain visible results. Top quality serums tend to cost more than creams.

Some serums have a two-step process compared with cream that you simply apply to the face. Another claimed advantage for serums is the inclusion of an ingredient – argireline – which works on the skin much like Botox, but without the toxin.

Argireline is a safe way to relax the muscles, which smoothes out wrinkles. Serums with high concentrations of this element claim up to 25{a74a72d98c7fc630af5e9430004a0b63c2196fafcaad01e55cb3db25cdacc074} reduction in fine line and wrinkles after 30 days of continuous use. Argireline is also said to reverse sun damage effects on skin.

The choice of creams versus serums for anti-aging skincare is largely an issue of cost and ease of use. One way to get the best of both worlds at a price savings is to use a serum for several months to achieve the desired wrinkle reduction and then switch to an anti-aging cream.

If that works well to sustain your visible skin improvements, then you have a combination skincare regimen at a lower average cost. You can add back the serums for a month several times a year to boost results.

Or, you can conduct your own comparison. Use a serum for 30 days and take a close-up photo of the results. Then switch to a cream for the next 30 days and take a photo of the skin. Compare these closely to see whether serum or cream is the best anti-aging skincare product for your skin, your budget and your daily cosmetic routine.

A Dummies Guide To Anti Aging

January 2, 2018 by  
Filed under Anti Aging Info

If you are fascinated with learning about general “Anti Aging” information or “Anti Aging Of Skin Research” or even other related topics such as “Olay Regenerist Anti Aging Lip Treatment”, or “Beauty Care”, this piece will clearly throw some valuable insights your way to enhance your understanding or quest for instructive information.

Man has conquered so much of nature we have flown, we have hit space, and we have reached the depths of the seas. But there is one thing we are yet to do: we are yet to live forever. Many people don’t even bother to try, but there are a lot of folks who are obsessed with the idea of it. If this obsession is what has led to the progress being made in the anti aging industry, then we should commend the first individuals obsessed with the desire to live forever. It’s their obsession that has resulted in the progress being made in the anti aging industry today. Anti aging rolls back the years. Sure, it has not come to the point of actually keeping you from death, but with each day, that end becomes more possible. For the time being, human are still able to regenerate muscles, tissues and hormone; perhaps someday, we will be able to regenerate life.

When you are looking to slow down the process as you age, you want to consider anti aging. Through the several means contained in this, you may prevent, or even reverse the effects of age on your body. More than that, if you can get yourself to think along such lines, even your mind can be transformed altogether.

The starting half of this piece of writing has obviously shown that it pays to be informed before we can become knowledgeable, regardless of the topic in question, whether “Anti Aging” or whatever else. Keep reading and your level of understand will clearly improve.

You cannot successfully complete a course in anti aging without learning to condition your mind as such. You have to be able to think like someone who is indeed younger, or else all the genetic engineering on your cells and tissues would indeed have been a waste. Methuselah must have lived as long as he did because of the foods that he ate and the treatments that he used when he was ill. Perhaps we can live as long as he did if only we can find what his staple foods were. Of course, we cannot forget that back then there was less noise and environmental pollution to worry about.

Herbal supplements, holistic health and alternative medicine are focused on by Andrew Weil of the United States. The Chopra Center for Wellbeing focuses on mind and body medications that also help. In addition, we have the Life Extension Foundation and the America Academy of Anti Aging Medicine, which concentrate on research and cutting edge processes respectively.

5 Best Anti-Aging Exercises

January 2, 2018 by  
Filed under Anti Aging Tips

As we age, hormonal levels diminish and our skin, muscles and bones begin to deteriorate. A good anti-aging exercise regime should stimulate hormone production and promote strength and flexibility.

Studies have shown that nothing works better to attain anti-aging effects than a regular exercise program. ‘Regular’ is the key word – unless your exercise program is consistent, the process won’t have the same effect.

There are certain types of exercises that will help you stay active, live a longer and happier life and stay mentally alert. How often and how strenuous you make your exercise program depends on your personal needs, both physical and your daily lifestyle.

The Best Exercises to Reap Anti-Aging Results

There are three definitive types of exercises that are best suited for an anti-aging regime:

• Flexibility – The most important exercises to beat the aging process. It increases blood circulation and releases serotonin, which is a chemical produced by the brain and is necessary for overall health and well-being. Flexibility exercises are also safe and easy to perform.

• Strength Building – These exercises will help build sturdiness and sustain bone mass. Your chances of having a debilitating injury are lessened as you build your muscle strength. Exercises to improve the muscles in your shoulders, back and legs will also help with hormone production.

• Cardiovascular – Designed to keep your heart healthy, aerobic exercises also help fight depression and keep your weight down. Running, brisk walking and any other exercise that will increase your heart rate for a sustained period of time release brain chemicals that produce hormones.

Research has shown that there’s no particular time of the day when exercising is best, however accidents seem to happen more often in morning hours – muscles and joints seem to be less flexible at that time.

Preferably, exercise when you aren’t too tired, but when you’ve been up and about for awhile. Mid afternoon seems to be a good time for most people to perform exercises without too much fear of injury.

You don’t need a home gym or an expensive membership in a neighborhood gym. One piece of equipment that you know you’ll use on a regular basis is the best investment is one that you know you’ll use on a regular basis.

Over 40 Skin to Die For

December 28, 2017 by  
Filed under Anti Aging Info

Is it all in the genes – or can we do anything to prevent the deep lines and dry skin from aging us prematurely? In our youth we felt our baby-soft skin was invincible, and we spent hours basking in the sun and tanning our bodies to a golden brown hue.

Now, some of us – over 40 – are paying dearly with skin that’s turning to leather before our very eyes. What can be done, if anything, to get back some of that youthful glow and elasticity?

We need to know that there are two types of aging that affects our skin – intrinsic (genes) and extrinsic (external reasons, such as exposure to the sun’s rays). While some deterioration of the skin goes along with the aging process, there are ways we can lessen its effects. These include:

• Minimizing repetitive facial expressions – Frowning, smiling or raising your brows repeatedly can cause those deep furrows around your eyes and mouth and across your forehead.

• Sleeping positions – Do you sleep with your face pressed into the pillow or with the side of your face resting on the pillow? If you do, chances are you’ll eventually discover “sleep lines” across your chin and cheeks. Try to sleep on your back to minimize this type of wrinkle.

• If you smoke – quit – Smoking can cause unsightly lines and wrinkles, not to mention a yellowish, leathery texture to your skin. When you quit smoking the lines and unhealthy coloring and texture will immediately begin to disappear.

• Wear sunscreen – Sunscreen should be worn daily and become part of your overall skin protection regime. Be sure you choose a broad spectrum (UVA and UVB) protector and at least 15 or higher SPF.

While you can’t really do anything about the intrinsic (genetic) factors that contribute to aging skin, you can opt for a medical treatment such as dermabrasion, chemical peeling, botulinum or injectable fillers.

Newer treatments such as radiofrequency are taking the place of more invasive procedures like a complete facelift.

See a licensed dermatologist if you suffer anxiety over aging skin or just want to look and feel younger. There are newer and better treatment options becoming available all the time, and your dermatologist should be able to suggest a treatment for you and your type of skin.

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